Traveling during the holidays often means crowded airports and unexpected delays, which can be stressful for everyone. However, for neurodivergent travelers and others with hidden disabilities, this experience can be particularly challenging.

Alan Day, co-founder and CEO of Autism Double-Checked, shared with YSL News that “the biggest hurdle is dealing with uncertainty—unknown timelines and procedures.”

If you or someone you’re traveling with has specific accessibility needs, here are five strategies to ease the journey. Keep in mind, these tips may not be one-size-fits-all; each situation is unique.

1. Practice Before You Go

Alan Day suggests that one effective way to prepare for travel, especially for kids on the autism spectrum, is to practice at home ahead of time. The sooner you start, the better.

“You can’t predict how a child on the spectrum will respond, so try different things at home first,” Day recommends.

For some, using EarPlanes earplugs can help manage cabin pressure but may be uncomfortable for others. Similarly, hard candies or gum can be soothing for some travelers but not for everyone.

“You know your child best. Consider their potential reactions in various situations, and remember they are unique,” Day emphasized.

2. Pack Smart

Bringing along distractions can be beneficial for travelers of all types, and it’s particularly helpful for neurodivergent passengers.

“Always pack multiple items to keep their attention on,” Day advises. They could be books, movies, games, or a favorite toy. “Make sure you have a variety to rotate through so you don’t run out of engaging options.”

It’s best to keep these distractions in a smaller bag that fits under the seat, rather than a carry-on that’s stored overhead, ensuring they are easily accessible during the flight.

3. Speak Up for Yourself or Your Companion

The Hidden Disabilities Sunflower Program is available at many airports, offering support for travelers with various disabilities.

Lynn Smith, the program’s U.S. regional director, explained that wearing a sunflower lanyard in participating airports indicates to staff that you welcome assistance.

“If you feel the need for help at the airport, don the sunflower symbol. You might be approached by airline employees offering support,” she said. “If you don’t want extra attention, simply tuck it away.”

Asking for help is perfectly acceptable and even encouraged if you require additional support.

Day pointed out that many neurodivergent travelers may find vague information particularly challenging, making disruptions like flight delays exceptionally difficult.

“Request specific updates, but be aware that they might change,” he cautioned, especially for parents with autistic kids, as managing expectations can be tricky.

4. Make Detailed Plans

Day and Smith emphasize the importance of gathering detailed information regarding your journey before traveling.

“While planning your trip, visit the airport’s website to check if they participate in the sunflower program, and look for amenities like quiet spaces and comfort dogs,” Smith advised. “Familiarize yourself with the services they offer and their locations.”

Day also recommends having backup plans for various potential setbacks.

5. Opt for Direct Flights When Possible

Day notes that it’s generally better to avoid connecting flights since fewer connections mean fewer chances for complications.

“Connecting flights often pose more challenges for neurodiverse children,” he remarked. “If you can, steer clear of connecting flights.”