Christina Applegate is upset about the recent presidential election results, which indicate Donald Trump will occupy the Oval Office again. She is really furious.

“If you voted against women’s rights or against the rights of people with disabilities, please unfollow me. What you did is unbelievable,” she posted on X.

Applegate’s feelings echo those of others. She found herself in heated exchanges with Trump supporters online, similar to Cardi B, who shared her disappointment with the election in an Instagram video that she later deleted. Many social media platforms are seeing an influx of posts asking others to “unfriend” or “unfollow” those who voted for Trump. There are also tweets criticizing celebrities for their support of Vice President Kamala Harris during the campaign.

But is more negativity and division truly the solution?

If you’re seeking ways to cope without gloating, consider focusing your energy in these directions.

Recognize what a ‘normal’ reaction to the election is

Firstly, allow yourself some grace. It’s normal to feel anxious, advises Dr. Shairi Turner, the chief health officer at Crisis Text Line.

“Anxiety and stress can show up in various ways, but it’s important for people to understand that feeling this way is a typical response as we navigate potentially divisive times,” Turner notes. “A critical part of handling anxiety is self-awareness and learning how to cope effectively.”

Consider taking a break from social media

A swift method to regain your calm is to disconnect from the news and social media. “People often fall into a pattern of continuously scrolling through negative news,” Turner explains.

While social media can connect us and help sustain relationships, excessive use has been linked to increased anxiety, depression, and stress, as mentioned by addiction specialist Dr. Shahla Modir.

Modir points out that you know you’ve overindulged in social media when you’re compulsively checking your notifications and messages, impacting your engagements, work, or social life. Following an election, this could mean checking notifications every few minutes.

Be considerate if you’re pleased with the outcome

It’s natural to feel happy when your candidate wins. However, given the divisive nature of the election, you might encounter friends or family members who disagree with your views, maybe even your partner.

“Prepare yourself for challenging discussions,” Turner cautions. “If you’d prefer to avoid these talks, be clear about your boundaries regarding political conversations.”

Engage in healthy distractions

Take time to relax with your favorite TV shows or music, whether you’re feeling upbeat or downcast. Just be aware of signs that you may need more than simple distractions to cope.

“When someone struggles to carry out daily tasks, is having trouble sleeping, or experiencing changes in appetite or productivity, it may be time to seek help,” says Turner. “Even those who believe they can manage things well should consider reaching out for support from friends, family, or organizations like Crisis Text Line. It’s never too early to ask for help.”

Keep in mind: You may not be able to eliminate fear entirely, but remember that fear does not have to paralyze you. “Fear will always exist, but it’s important to realize that it doesn’t need to stop you from moving forward,” Raquel Martin, a licensed clinical psychologist, previously stated.