Lifestyle

Here's the difference between a sore throat and strep Every year, tens of millions of Americans pay a visit to their primary care doctor hoping to get relief from unpleasant symptoms associated with an illness or infection. Some such symptoms include a stuffy nose or low-grade fever that are associated with the common cold; itchy or

Want to lower your cholesterol? Adding lentils to your diet could help. A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients. Researchers conducted

Tuna is increasingly popular in the US. But is it good for you? With National Seafood Month upon us, many retailers and restaurants are rolling out big savings and special offers. Such promotions will only benefit an already booming industry, however, as market analysis shows that the global seafood market hit nearly $360 billion in 2023 and

How long does COVID live on surfaces? Experts answer your coronavirus FAQs. Around the globe, a new strain of COVID-19 is spreading exponentially. The COVID-19 XEC variant is derived from Omicron strains KS.1.1 and KP.3.3, says Dr. Francesca Torriani, MD, an infectious disease specialist with UC San Diego Health. XEC was first detected in Europe

What are legumes? Why nutrition experts love TikTok's dense bean salad trend Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls a "dense bean salad": a nutritious and

Should you give your dog gluten-free food? How to tell if pup has an intolerance. Originally designed for those with celiac disease or sensitivities, the gluten-free diet has become more of a trend than a medical intervention in recent years. About 20% of Americans follow a gluten-free diet, yet medical conditions only impact about 6%

Are colon cleanses necessary? Experts weigh in on potential risks. In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized.  Colon cleansing capsules, teas and powders may tout “detoxifying” benefits, but there is little scientific evidence to

You may want to think twice before letting your dog jump in leaves this fall The autumn air is turning crisp and cooler temperatures can make it easier for dogs to spend more time outside with their owners. But you might want to think twice about letting your dog jump into that big pile of

What is elderberry good for? Dietitians weigh in. Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements touting similar benefits have grown in popularity, according to the National Center for Complementary and

Why do dogs sleep so much? Understanding your pet's sleep schedule The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and horses sleep, on average, between three and 4.5 hours each day, the University

What is a detox? Here's why you may want to think twice before trying one. Supplements and diets marketed as “detoxes” claim to rid your body of harmful toxins, helping you to lose weight, feel less tired and gain more energy.  Trying a detox or cleanse may appear to be the solution to a variety

'Dream come true:' New Yorker flies over 18 hours just to see Moo Deng in Thailand Molly Swindall traveled over 8,000 miles to Thailand just to see Moo Deng, a cute baby hippo that the internet has fallen for. Once she saw Moo Deng, Swindall had to fly right back home. One Swiftie has gone