PARIS — Ian Seidenfeld vividly recalls the exhilaration of winning a gold medal in the Class 6 men’s singles at the Tokyo Games.

When he first arrived in Tokyo, he felt overwhelmed, lacking confidence, and unsure about fitting into the Paralympic scene. However, all those doubts faded away the moment he reached the pinnacle of his sport. Sharing the joy of earning a gold medal with his family was an “euphoric” experience for Seidenfeld.

Now, he is eager to relive that sensation at the 2024 Paris Paralympics.

“It’s been quite some time since I last won gold, so I’m definitely eager to experience that feeling again,” Seidenfeld shared on Tuesday. “At this point, everything I accomplished before doesn’t weigh as heavily.”

Originally from Lakeville, Minnesota, and a graduate of Minnesota-Twin Cities, Seidenfeld has a chance to secure another gold medal when para table tennis doubles play kicks off in Paris.

His training strategy for the Paris Games has been rather unique. He has focused on making it enjoyable, emphasizing the importance of not taking himself too seriously.

“Having fun means smiling a lot, laughing, and appreciating both my own shots and those of others,” Seidenfeld explained. “It’s gratifying to observe our collective progress and to see improvements alongside my training partners.”

An essential aspect of this joy for Seidenfeld is spending quality time with his family, especially his father and fellow former Paralympian, Mitchell. He acknowledges his dad’s crucial role in his success.

Mitchell, who also serves as a coach for Team USA, initiated a coaching program that Ian enrolled in at the age of five, kickstarting his journey toward international achievements.

<p“I don’t think I’d have achieved anything significant without my dad,” Seidenfeld remarked. “He has been pivotal in my mental preparation and teaching me the intricacies of table tennis while also preparing me for real life. Along with my mom and sister, he means everything to me.”

With his family’s encouragement, Seidenfeld is approaching his second Paralympics with significantly more self-assurance than he had in Tokyo. The uncertainties he felt in 2020 have faded, allowing him to focus solely on enjoyment.

This time around, Seidenfeld is well aware of what lies ahead in the Games, and he understands the competitive landscape he’ll face in the Class 6 category. However, the thrill of potential victory and the unwavering support from his family inspire him to aim for even greater success at the 2024 event.

“There’s a lot more confidence and joy this time, plus I’m able to have fun throughout the process,” expressed Seidenfeld. “I’m taking everything in with a more mature perspective—especially since I’m three years older now.”