“Often, the most crucial part of your day is the pause between two deep breaths.” Life can often feel overwhelming with its hectic pace; whether from work, personal relationships, or other frequent sources of stress and anxiety.

In such times, inspirational quotes can offer the comfort needed to lift your mood and change your perspective. These words can serve as a reminder to slow down and maintain resilience, even when facing challenges.

Here’s a collection of quotes designed to alleviate your worries and provide encouragement.

Soothing Quotes

• “Don’t predict trouble or worry about things that may never occur. Stay in the light.” – Benjamin Franklin
• “You can’t control everything that happens to you, but you can choose how you respond.” – Maya Angelou, “Letter to My Daughter”
• “Worrying doesn’t remove tomorrow’s problems; it just diminishes today’s strength.” – Corrie Ten Boom, “Clippings from My Notebook”
• “Living and enjoying the present is tough if you’re focused on the past or future. You can’t alter your past, but worrying about the future can spoil your present.” – Roy T. Bennett, “The Light in the Heart”
• “Life consists of ten percent what happens to you and ninety percent how you react.” – Dorothy M. Neddermeyer
• “Serenity is the source of power.” – Josiah Gilbert Holland
• “No matter how much we face, we must keep pushing forward. It’s the only way to clear the paths.” – Greg Kincaid
• “Breathe. Release your worries. Remember that this moment is the only sure one you have.” – Oprah Winfrey
• “Accepting what you can’t control is one of the best methods to lessen stress.” – M.P. Neary, “Free Your Mind”
• “You can’t always dictate external happenings, but you can always govern your inner thoughts.” – Wayne W. Dyer
• “Take a deep breath, dear one. This is just one chapter, not your entire story.” – S.C. Lourie
• “Worrying is akin to settling a debt you don’t actually owe.” – Mark Twain
• “Only you can bring yourself peace.” – Ralph Waldo Emerson
• “Worrying never diminishes tomorrow’s sadness; it just drains today’s joy.” – Leo Buscaglia
• “Remember that today is what you worried about yesterday.” – Dale Carnegie
• “Current fears are less daunting than imagined horrors.” – William Shakespeare, “Macbeth”
• “For quick relief, try to slow down.” – Lily Tomlin
• “Worrying won’t resolve tomorrow’s issues; it steals today’s independence.” – Randy Armstrong
• “Your mind holds the answers to most questions if you take the time to relax and reflect.” – William S. Burroughs
• “Worrying is like a rocking chair; it gives you something to do, but it goes nowhere.” – Glenn Turner
• “You don’t need to control your thoughts; just learn to stop letting them dominate you.” – Dan Millman
• “A simple meal enjoyed in tranquility is worth more than a lavish feast filled with anxiety.” – Aesop
• “A single day spent worrying is more exhausting than a week filled with work.” – John Lubbock, “The Use Of Life”
• “Our stress arises not from thinking about the future, but from our desire to control it.” – Kahlil Gibran
• “Focus on what you can do with what you have right now, instead of what you lack.” – Ernest Hemingway, “The Old Man and the Sea”
• “Unplugging yourself for a few moments can fix just about everything, including you.” – Anne Lamott
• “The distinction between a good day and a bad day lies in your mindset.” – Dennis S. Brown
• “This life is mine. I’ve stopped seeking direction from those who’ve never been where I want to go.” – Glennon Doyle, “Untamed”
• “When faced with the same old reactions, question whether you want to remain stuck in your past or forge a new path ahead.” – Deepak Chopra
• “You can’t stop the wave, but you can learn how to ride it.” – Jon Kabat-Zinn

Want to share more quotes? Discover our other lists

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• 50 quotes about friendship celebrating the beauty of camaraderie
• 50 uplifting quotes for daily inspiration
• 50 quotes to motivate and ignite your passion
• 30 patriotic quotes honoring America’s legacy
• 30 inspiring quotes from U.S. presidents
• 30 kindness quotes to promote positivity

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