A new study has shown that engaging in moderate-intensity exercise can have a notable impact on hormone levels related to appetite and overall perceptions in men who are obese.
A new study led by researchers at Murdoch University’s Health Futures Institute has shown that moderate-intensity exercise can greatly affect appetite-related hormones and perceptions in men with obesity.
The research, titled “Acute effect of exercise on appetite-related factors in males with obesity,” offers fresh perspectives on how exercise can help regulate appetite and assist in weight management.
Associate Professor Timothy Fairchild from Murdoch’s School of Allied Health, one of the study’s authors, stated that this study supports their earlier findings that highlight the advantages of integrating regular exercise into daily life for individuals aiming to control their weight and enhance their overall health.
“It is well-known that exercise helps ‘burn energy.’ Many people believe that exercising also leads to an increase in hunger and calorie intake afterward,” noted Associate Professor Fairchild.
“Our previous research demonstrated, using high-intensity workouts, that this assumption is not accurate.”
“The current study indicates that even moderate exercise can produce immediate and positive effects on appetite regulation in men who are obese.”
The research evaluated not just food consumption and appetite but also tracked changes in hormones that help manage appetite.
“Although there is a significant focus on weight loss medications in today’s society, this study reinforces that lifestyle choices continue to play a pivotal role in helping individuals achieve their best health,” emphasized Associate Professor Fairchild.
“In fact, the hormones that increase following exercise are the same ones that many of the most effective weight loss medications aim to mimic.”
“Moreover, exercising provides additional benefits for both physical and mental well-being.”
