Have you noticed small, light-colored bumps appearing on your forehead and chin?

Whiteheads are a type of comedonal acne, which also includes blackheads. According to the American Academy of Dermatology Association (AAD), these skin-colored bumps emerge when pores become blocked by oil, bacteria, and dead skin cells. When a pore is closed, it appears white and is labeled a whitehead; if it stays open, it appears dark, known as a blackhead.

First of all, acne is very common. It’s actually the most prevalent skin issue in the United States, affecting over 50 million Americans annually, according to the AAD.

“Remember, experiencing acne is completely normal, and it’s not your fault. You’re certainly not alone — roughly 90% of individuals encounter acne at some stage in their lives, including celebrities,” emphasizes board-certified dermatologist Hadley King, M.D., in a discussion with YSL News. “Genetics and hormones are the two leading factors contributing to acne, so even if you’re following a healthy diet and lifestyle, acne can still be a concern.”

Here’s what dermatologists recommend for handling whiteheads.

What triggers whiteheads?

“The main factors contributing to acne are genetics and hormones,” states Dr. King, and whiteheads follow the same rules.

Similar to other acne forms, aspects such as stress, diet, lack of sleep, or utilizing oily makeup, skincare, or haircare products may exacerbate acne, according to the AAD.

A 2009 study referenced by the AAD also suggested a connection between cigarette smoking in women and the emergence of whiteheads and blackheads on their faces. A higher quantity of cigarettes smoked was linked to more severe acne, with some individuals even developing lasting ice pick scars from their acne.

How can you prevent whiteheads?

Dermatologists provide several recommendations for addressing whiteheads. The AAD notes that improvements may not be immediate, which is perfectly fine — they suggest allowing six to eight weeks of treatment duration. If you still see whiteheads after this period, consulting a dermatologist for further assistance is advisable. At that point, they might recommend prescription-strength acne treatments or a comedo extraction procedure. However, you may want to start with these over-the-counter options:

• A topical retinoid that helps unclog and prevent blocked pores. “These also reduce post-pimple discoloration and speed up skin cell turnover, leading to faster healing of acne,” explains King. Adapalene is a retinoid that is available without a prescription, according to the AAD.
• Salicylic acid, which gently exfoliates the skin and aids in removing oil from pores. “This ingredient works well for those with oily and acne-prone skin, particularly for preventing and treating blackheads and whiteheads,” notes King.
• Benzoyl peroxide, a topical antiseptic that diminishes the bacteria on the skin. “It targets acne-causing bacteria while preventing and clearing blocked pores,” King adds. For those with sensitive skin, she suggests choosing treatments that are labeled “micronized” to minimize irritation.