Seasonal depression is a reality. When it’s chilly and dark, many of us hesitate to venture outdoors, and this often leads to reduced activity during the winter. However, veterinary professionals emphasize that this shouldn’t apply to your dog.

“At this time of year, we often hear pet owners express concerns like, ‘I think my dog might be experiencing seasonal depression, they’re not quite themselves,'” commented Danielle Bernal, a veterinarian associated with the Wellness Pet Company, which specializes in natural pet foods.

During the colder months, it’s vital for our dogs to remain active for both their physical health and mental wellbeing. According to Bernal, dogs “thrive on routine,” so it’s essential to keep up with outdoor walks even when it’s chilly. She cautioned that dogs who lack time outdoors might develop behavioral issues due to not being able to release their energy indoors.

Additionally, there are activities you can do indoors to provide stimulation for your dog when it’s too cold outside, such as giving them dental chews or puzzle toys. These can be useful when outdoor conditions are not safe, like during frostbite warnings. Bernal shared that her dog Zoe, a 12-year-old Beagle, is particularly motivated by treats when going outside in the cold winters of Wellesley, Massachusetts.

“When I say, ‘Zoe, we’re going,’ she often stares back at me like, ‘Oh no, we are not going out,'” Bernal chuckled. “But once we’re outdoors, she couldn’t be happier.”

Protecting your dog from the cold

Overall, dogs nationwide are more prone to heat-related health issues than cold, stated Dana Varble, chief veterinary officer at the North American Veterinary Community.

“You should be more concerned about extreme heat than the cold,” emphasized Varble, who operates from the Chicago area.

Many dogs can adapt to colder temperatures quickly, as they acclimate to shifts in weather just like we do. Once outside, engaging in their favorite games or activities is the best approach, she advised.

“Most dogs love being active outside,” Varble noted. “Start with activities they enjoy, and you won’t have to urge them.”

Be mindful of frostbite alerts in your area, which indicate hazardous conditions due to low temperatures combined with strong wind chill. If it’s too extreme to be outside, Bernal recommends giving your dog long-lasting dental chews to stimulate their mind. Puzzles that let dogs utilize their excellent sense of smell are also beneficial, she explained.

“These activities provide a natural rush of endorphins,” Bernal mentioned. “Dogs often feel thoroughly worn out after a good chewing session.”

Warm winter coats are essential

In regions of the U.S. that experience harsh winters, such as New England and the Upper Midwest, veterinarians recommend that dog owners get a winter coat for their dogs to ensure they remain comfortable outdoors.

Dogs with shorter hair are more likely to require a coat than breeds with longer, denser fur. Smaller breeds tend to lose body heat much more quickly than their larger counterparts, so it’s important to consider your dog’s specific characteristics. Booties for the paws can also be beneficial, protecting them from irritants like sidewalk salt, which can be harsh on their skin, Varble advised.

Zoe the Beagle dons a stylish white and red checkered coat, while a Labradoodle named Keeper, whom Bernal looks after, sports a black Lycra suit to shield his curly fur from the snow in Massachusetts. Bernal noted that if you find the need for a bulky coat yourself when being outside, your short-haired dog likely needs one too. Varble added that a good rule is to have a coat ready if the temperature falls below 32 degrees Fahrenheit.

“If your dog is shivering, that’s a sign they need a coat,” Bernal noted. “But if they appear to be getting too warm, it’s advisable to remove it.”

Outdoor walks help dogs connect with their surroundings

Taking walks is essential—period. Just as people benefit from “mental health walks,” dogs also need the opportunity to explore outside, even if it’s for shorter intervals compared to milder weather, Varble explained.

As Bernal browses through TikTok, she discovers updates about her dog, such as, “Hey, Fido was spotted at this tree yesterday,” she shared.

Although Zoe the Beagle is reluctant to begin her walks, she’s eventually enticed outside by the savory treats Bernal saves for moments when a little extra encouragement is required.

“I have to confess, when we head back towards home, there’s definitely a noticeable bounce in her step,” Bernal noted. “And as soon as we’re back, she flops down in her bed. That’s when the positive effects really show.”