You’re following all the right steps: taking regular showers, using deodorant, and keeping your clothes clean. Yet, the unpleasant smell of body odor persists.

What’s going on?

Dealing with body odor can be both frustrating and embarrassing. But health professionals want you to know that there are solutions, even if you think you’ve tried everything.

“For individuals dealing with the psychological effects of excessive sweating and body odor, it’s essential to realize that these issues are common and manageable,” explains plastic surgeon Joel E. Kopelman, M.D., who regularly helps patients seeking to reduce their sweating and body odor, in conversation with YSL News.

Here’s what body odor might signify according to healthcare professionals.

Why do I have body odor even with good hygiene practices?

While we often link sweat with body odor, experts note that the relationship is not straightforward. According to Harvard Health, sweat itself is odorless; body odor arises when sweat interacts with skin bacteria.

If you’re maintaining good hygiene but still experiencing unpleasant smells, it might be a good idea to consult a doctor for further investigation.

Most often, body odor is more of an inconvenience than a sign of a serious health concern, according to Harvard Health. However, factors such as diet, medical issues, or bacteria accumulating on the skin can contribute to odor, Kopelman notes. Conditions like hyperhidrosis, which is excessive sweating, may also play a role, as bacteria thrive in damp areas.

“If you continue to experience body odor despite good hygiene, it may indicate a more serious health issue such as hormonal changes, infections, or metabolic disorders,” he adds. “It’s important to reach out to a healthcare professional to exclude or address any major health concerns.”

How to eliminate body odor

Here are some expert-approved methods to tackle body odor:

• Regular bathing: This helps to wash away bacteria on your skin, according to Harvard Health. Some individuals might only need to shower or bathe a few times weekly, while others could benefit from daily showers. It’s especially important to wash up after engaging in activities that cause you to sweat. Kopelman suggests opting for antibacterial soap.
• Apply antiperspirant and deodorant: Aluminum-based antiperspirants have come under scrutiny in recent years due to concerns about potential links to breast cancer. However, numerous studies, including those from the American Cancer Society, found no strong evidence suggesting a connection between breast cancer risk and antiperspirant usage. Using both a deodorant and an antiperspirant (or a combination product) can help ward off odor-causing bacteria.
• Wear clean, breathable clothing: Fabrics such as cotton, silk, or linen are less likely to trap moisture and promote bacteria growth.