Taking a much-needed holiday not only allows us to recharge but can also enhance our dopamine production.

Some travel spots can elevate our happiness upon arrival, thanks to factors like abundant sunshine that boosts our vitamin D or breathtaking beaches and lush parks that bring us closer to nature.

“Dopamine is a neurotransmitter in the brain that facilitates communication between cells—similar to sending a text message,” explained Dr. Gurpreet Kaur, a clinical psychologist from the UK, in an interview with YSL News. “When these messages are transmitted efficiently, they positively influence various brain areas, thereby affecting our mood, drive, and pleasure. Maintaining balanced dopamine levels is crucial for emotional health as it controls our mood, motivation, and joy.”

“This knowledge of dopamine has led to the rise of ‘dopamine travel,’ where people look for experiences that generate excitement and happiness,” Kaur added. “This trend is fueled by elements such as enjoyment, spontaneity, sensory engagement, connection, and movement.”

A luxury cruise company based in the U.K., Scenic Cruises, in conjunction with Dr. Kaur, identified the top ten dopamine-boosting destinations based on five criteria known to promote happiness: the amount of sunshine, local cuisine, ease of walking, air quality, and access to green spaces.

“While vacations generally elevate our mood, our research shows certain places—such as sunny Lisbon or lively Amsterdam—can provide an immediate mood boost,” said Emma Beardsall, the brand and marketing manager at Scenic Cruises.

Here are the top 10 locations to enhance your dopamine levels:

10. Oslo

Oslo offers numerous opportunities for nature lovers, featuring lakes, forests, and beaches. Visitors to Norway’s capital can also explore a variety of museums, including the ski museum and the Viking Ship Museum.

9. Vancouver

Regardless of the season, Vancouver is renowned for blending an urban atmosphere with stunning natural landscapes. Activities like hiking, birdwatching, skiing, and whale watching are available throughout the year.

8. Liverpool

This maritime city in England, famous as the birthplace of the Beatles, also provides a dopamine lift for its visitors and was rated the most walkable city in the survey.

7. Malaga

Located on the Mediterranean coast, Malaga boasts one of the highest sunshine totals in a year, averaging 2,919 hours, as reported by Scenic Cruises. It also features 16 beautiful beaches for relaxation.

6. Cadiz Bay

Visitors can boost their happiness in this historical Spanish port city by enjoying its numerous parks, beautiful beaches, and plentiful sunshine.

5. Lisbon

Rising in favor among expatriates, the capital of Portugal is one of the brightest cities on the list and offers delicious seafood, various museums, and stunning coastlines.

4. New Orleans

As the only American city to make the list, New Orleans is known for its vibrant historic architecture and ample sunshine for outdoor activities.

3. Tallinn, Estonia

Nestled along a bay in the Gulf of Finland, Tallinn combines Old World charm with medieval architecture and features an Old Town recognized as a UNESCO World Heritage Site. The capital also boasts some of the cleanest air in Europe, according to Scenic Cruises.

2. Amsterdam, Netherlands

Amsterdam ranks second as a mood-lifting destination. While famous for its picturesque bike culture and serene canals, the Dutch capital is also a walkable and green city full of parks.

1. Split, Croatia

Positioned along the Adriatic Sea, Split takes the crown as the most dopamine-enhancing destination. This sun-soaked city enjoys over 2,631 hours of sunlight each year and has excellent air quality. Visitors can hike, swim, and bike in the expansive Forest Park Marjan or stroll through the scenic coastal city.