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Nurturing Nail Health: Tips for Strong and Resilient Nails

What’s the secret to growing strong, healthy nails? Growing your nails takes time. From age, to chronic illnesses, to even the time of year, lots of factors can impact the speed in which your nails grow. Whether you've broken a nail and are trying to grow it back, or you have an underlying condition that's

The Resurgence of Tai Chi: Unveiling Its Timeless Appeal

The ancient practice of tai chi is more popular than ever. Why? While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly a century ago as a method of rehabilitation for injured soldiers and dancers.

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Nurturing Nail Health: Tips for Strong and Resilient Nails

What’s the secret to growing strong, healthy nails? Growing your nails takes time. From age, to chronic illnesses, to even the time of year, lots of factors can impact the speed in which your nails grow. Whether you've broken a nail and are trying to grow it back, or you have an underlying condition that's

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Nurturing Nail Health: Tips for Strong and Resilient Nails

What’s the secret to growing strong, healthy nails? Growing your nails takes time. From age, to chronic illnesses, to even the time of year, lots of factors can impact the speed in which your nails grow. Whether you've broken a nail and are trying to grow it back, or you have an underlying condition that's

The Ultimate Guide to Dog Breeds: Exploring the Variety Recognized in the United States

How many dog breeds are there? A guide to groups recognized in the US If you're looking to get a dog, there is no shortage of options. From miniature poodles to gigantic Dobermans, man's best friend comes in all shapes and sizes. There are hundreds of dog breeds − each with their own personality and temperament.

The Resurgence of Tai Chi: Unveiling Its Timeless Appeal

The ancient practice of tai chi is more popular than ever. Why? While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly a century ago as a method of rehabilitation for injured soldiers and dancers.
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Nurturing Nail Health: Tips for Strong and Resilient Nails

What’s the secret to growing strong, healthy nails? Growing your nails takes time. From age, to chronic illnesses, to even the time of year, lots of factors can impact the speed in which your nails grow. Whether you've broken a nail and are trying to grow it back, or you have an underlying condition that's

The Ultimate Guide to Dog Breeds: Exploring the Variety Recognized in the United States

How many dog breeds are there? A guide to groups recognized in the US If you're looking to get a dog, there is no shortage of options. From miniature poodles to gigantic Dobermans, man's best friend comes in all shapes and sizes. There are hundreds of dog breeds − each with their own personality and temperament.

The Resurgence of Tai Chi: Unveiling Its Timeless Appeal

The ancient practice of tai chi is more popular than ever. Why? While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly a century ago as a method of rehabilitation for injured soldiers and dancers.

Heartwarming Reunion: Army Veteran and K9 Hero Reunite After Years Apart

Army veteran reunites with his K9 companion, who served with him in Afghanistan An army veteran and his furry companion, who he had left behind after retirement from service, had an emotional and heartwarming reunion last month in Wisconsin after adopting the dog. Retired U.S. Army sergeant Michael Fletcher and Dasty, a Dutch Shepherd, were

Bravery Unleashed: Bo the K-9 Champion of Courage Honored at the 2024 Hero Dog Awards

Bo the police K-9, who located child taken at knifepoint, wins Hero Dog Awards 2024 Some of America's most heroic dogs have been honored for their extraordinary service to humankind but one has arisen as a winner. North Carolina police dog Bo of the Gastonia Police Department has won the prestigious American Humane Hero Dog

Understanding Dog Arthritis: Navigating Treatment Options for Your Furry Friend

Does your dog have arthritis? A lot of them do. But treatment can be tricky When arthritis kept Merlin from being by Michelle Rouse's side, Rouse felt anxious and feared for her safety. She was also distressed seeing the Australian shepherd-pit bull mix be in so much pain he could barely get off the ground.

Rediscovering Celery: The Unsung Hero of the Vegetable World

Celery is one of our most underappreciated vegetables. Here's why it shouldn't be. Celery is one of the most common – but often underappreciated – ingredients included in Thanksgiving stuffing. It's also frequently included in soups, stir fries, green salad, pasta salad, egg salad, chicken salad, stews, veggie trays and, of course, potato salad. Among

The Lifespan of Betta Fish: How Care Choices Can Enhance Their Longevity

How long do betta fish live? Proper care can impact their lifespan Betta, or Siamese fighting, fish are among "the most popular freshwater aquarium fish in the world," PetMD reports. Native to southeast Asia, this species is known for its range of vibrant hues. There are over 70 different types of bettas out there. The

Striking the Perfect Balance: The Essential Guide to Protein Intake for Muscle Growth

Building muscle requires a higher protein intake. But eating too much protein isn't safe. So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150

Finding Serenity: 30 Quotes to Soothe Stress and Anxiety

30 quotes about stress and anxiety to help bring calm "Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other common sources of

Oat Milk vs. Cow’s Milk: A Nutritional Showdown

Is oat milk good for you? Here's how it compares to regular milk. The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at more than $1.5 billion last year, according to data from

Unwind This Election Day: Cuddle with Puppies at Hotels Nationwide on November 5th

'Melt away' your Election Day stress: Puppy-cuddling events at hotels across the US on Nov. 5 If the election stress is getting too you, this hotel might have the solution. Aloft Hotels, part of Marriott Bonvoy’s portfolio, is teaming up with animals shelters in cities like New York, Milwaukee, Austin and Atlanta for a puppy