In committed relationships, many of us may face moments when our libido takes a dip. This may happen due to overwhelming stress from work or school, feeling unwell, struggling with self-image, or simply lacking interest in physical intimacy.

While it’s normal for these factors to temporarily affect sexual desire, frequent occurrences often lead couples to seek out ways to rekindle their passion, using elements like candlelight, soothing music, or sexy attire.

Some couples also explore certain foods reputed to boost arousal—these are known as aphrodisiacs.

What exactly is an aphrodisiac?

Aphrodisiacs refer to foods or supplements thought to naturally enhance sexual desire, arousal, or satisfaction, according to Caroline Susie, a registered dietician and spokesperson for the Academy of Nutrition and Dietetics. The term comes from Aphrodite, the Greek goddess of love and sexuality.

<p”Aphrodisiacs can be various foods, herbs, or even scents believed to evoke romantic feelings or boost libido,” says Lauri Wright, a registered dietitian and director of nutrition programs at the University of South Florida’s College of Public Health. She adds that aphrodisiacs are often seen as a natural way to enhance mood for intimacy.

Additionally, certain behaviors are sometimes thought of as aphrodisiacs. For example, regular exercise can motivate individuals to seek intimacy, and some couples find that swimming together enhances their sexual connection.

Do aphrodisiacs really work?

However, when it comes to aphrodisiacs in terms of food or consumables, there is scant evidence proving that any truly increases libido. “No specific food has been scientifically proven to enhance sexual organs,” states Susie.

Nonetheless, individuals with hormonal imbalances related to thyroid issues or menopause may find that some foods with aphrodisiac-like qualities can help to restore balance, according to Wright. Additionally, “foods that contribute to mood enhancement or relaxation can indirectly encourage a higher libido for those dealing with stress or anxiety.”

It’s important to recognize that while food may not directly trigger arousal, certain options could aid sexual function, especially for individuals with specific health concerns. Those facing circulation issues might benefit from foods that help relax blood vessels and promote blood flow to the genitals, similar to the actions of erectile dysfunction treatments like Viagra.

For instance, L-arginine, an amino acid found in nuts and meats, converts to nitric oxide in the body, enhancing blood flow. Similarly, foods rich in omega-3 fatty acids or those containing quercetin, such as apples and onions, possess anti-inflammatory properties beneficial for blood flow.

What foods are considered aphrodisiacs?

Keeping these factors in mind, here are some foods often classified as aphrodisiacs. While they may not directly heighten sexual arousal, they have attributes that may improve sexual function or promote relaxation associated with intimacy:

• Oysters are renowned as an aphrodisiac due to their high zinc content, which is vital for hormone production and reproductive health, according to Wright.
• Alcohol is another often-mentioned aphrodisiac; however, it comes with a catch. A small study suggested that red wine might foster romantic sentiments, yet alcohol is also linked to sexual dysfunction.
• Dark chocolate is frequently cited for its potential to improve mood due to its high phenylethylamine content, although research on its ability to increase sex drive is mixed.
• Strawberries may enhance libido due to their vitamin C content, which promotes blood flow and reduces stress. Additionally, they provide folic acid, essential for sperm production.
• Salmon and avocado could improve sexual performance as they are high in omega-3 fatty acids, which aid hormone production and alleviate anxiety.
• Saffron is noted for its mood-lifting effects and has been shown to enhance erectile function in those taking antidepressants, as pointed out by Susie.
• Honey is seen as an aphrodisiac because it contains B vitamins and boron, which help to regulate hormone levels and energy, according to Wright.
• Pistachios may be beneficial as they are loaded with protein, fiber, and healthy fats, potentially lowering blood pressure and mitigating erectile dysfunction.
• Peppers might be included too, as the capsaicin in spicy peppers can elevate heart rate and trigger endorphin release, potentially enhancing energy and excitement.

In addition to food, certain supplements or libido-enhancing pills are frequently marketed for boosting sexual drive, but these products lack the regulatory oversight governing food and medication. “Be cautious with pills or supplements that make extravagant claims without scientific support,” warns Wright, “as they may contain harmful substances or adversely affect other medications.”

If you have sustained concerns about your libido or related matters, “consult your doctor,” recommends Susie. “Proven medical solutions are available that could yield better results than, say, consuming 50 oysters a day, as legend has it Casanova did.”