Nate Byrne, a weatherman for ABC News Australia, went through a panic attack live on air this week. This moment highlighted the struggles of individuals living with anxiety disorders globally.

As he started his weather segment, Byrne said, “I need to pause for a moment. Some of you might know I sometimes experience panic attacks, and that’s what’s happening right now.” He then handed the broadcast back to anchor Lisa Millar, who recalled a previous article Byrne had written on this topic.

“It’s amazing that he has been so candid about it,” she remarked. Byrne returned to his colleagues later in the program. “I apologize if I startled anyone,” he stated, to which they reassured him of their support.

This event resonated with viewers on TikTok, with comments like: “Only those who experience this can truly understand. A panic attack is terrifying.” “This is the best handling of mental health realities seen in media.” “It’s empowering to see someone being authentic and vulnerable. Thank you for your strength; hoping you’re doing well.”

The reactions from Byrne and his colleagues illustrate the strength found in being honest about mental health issues.

‘I had no clue about the total lack of control’

While many individuals experience anxiety, not everyone has an anxiety disorder. The Mayo Clinic defines clinical anxiety disorders as characterized by “repeated episodes of sudden intense feelings of anxiety, fear, or terror that reach a peak quickly (panic attacks).”

“I knew that anxiety and depression were genuine issues, but I had no idea about the immense loss of control one can sometimes experience, nor how it can completely take over,” Byrne had previously expressed.

There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and separation anxiety disorder.

Anxiety disorders are quite common; approximately 31% of adults in the U.S. will encounter an anxiety disorder at some point in their lives. Treatment options vary from therapy to medication and mindfulness practices.

Experts advise reaching out for help if anxiety begins disrupting your life, including work; if you’re having thoughts of self-harm, seek medical assistance immediately.

‘Discussing it has removed the stigma’

TV host Carson Daly has also shared his experiences with anxiety. “During live broadcasts of ‘The Voice,’ I often find my right hand in my pocket, squeezing my thigh, preparing for a moment of panic to pass,” he once revealed.

Daly first opened up about his mental health during an emotional on-air conversation in 2018, sharing his experiences with cognitive behavioral therapy.

He mentioned that while episodes of panic and hyperventilation still occur, he is now in a “much better place” since he began discussing it openly.

“Understanding that others also experience generalized anxiety disorder—it’s a recognized condition with its own psychological and physiological factors—provides context. Exploring and communicating about this has lifted the stigma,” he noted, affirming that he’s “on a very positive personal journey.”

Everyone copes with anxiety and panic attacks differently, and some may even keep sour candy at hand. The essential thing is to find a method that suits you and to seek professional help if your symptoms become overwhelming.

Remember, you are not alone.