There was a time when I found myself tearing up on every flight. Odd triggers could set me off, and one of the most unexpected was the animated movie “Robots” from 2005.

Now, don’t misunderstand me—it’s a fantastic film with an amazing voice cast, including Mel Brooks and Robin Williams. I should probably give it another watch. Yet, that hardly explains the tears.

In my conversations with friends and colleagues, I’ve realized I’m not the only one. Nearly everyone I know has recounted a story about crying unexpectedly during a flight.

So, is this a real phenomenon or simply a creation of our minds? It appears to be a bit of both.

Do people cry more on airplanes?

Officially, the answer is no.

Various academic studies indicate that there is no significant rise in crying on planes compared to when we’re on the ground.

However, it doesn’t mean that emotional experiences aren’t intensified when we travel.

According to Albert Boquet, a professor of human factors and behavioral neurobiology at Embry-Riddle Aeronautical University, travel can be stressful for many individuals.

“Passengers undoubtedly feel anxiety and frustration,” he stated. “Keep in mind that passengers come from various backgrounds. Regular travelers encounter travel differently than those who fly only occasionally.”

Several factors contribute to the stress and anxiety associated with travel.

Jennifer Cheavens, a psychology professor at The Ohio State University, mentioned, “We’re often tired, not eating or sleeping well. These factors can leave us more open to our emotions.”

Additionally, the purpose of travel influences emotions; for instance, if one travels for a funeral or has to part with loved ones, it can intensify feelings more than when at home.

When I found myself in tears during “Robots,” I had just returned from a significant reporting assignment.

Cheavens also noted that fear of flying can elevate emotions during travel.

“Being on a plane feels oddly anonymous, similar to being online, even though you’re seated closely to strangers,” she elaborated. Not knowing those around can sometimes facilitate emotional expressions. These cramped conditions can heighten emotions too, as limited personal space adds to stress for some fliers.

“Service reductions and cramped space itself can be stressful,” Boquet added.

Cabin pressurization is not a contributing factor, however.

“If you look at the flying experience overall, the stressors become clear,” Boquet explained. “The altitude is not the issue, but rather the myriad stresses involved in flying.”

Long security lines are often cited by passengers as a major source of travel stress, according to Boquet.

How to manage your flight emotions

Cheavens mentions various strategies to tackle heightened emotions while flying.

“Bring snacks and ensure you’re well-rested before traveling,” she advises. “Distractions can also be effective, like watching a movie—preferably something light-hearted to divert your feelings.”

Activities such as reading or playing non-emotional games can also help.

If anxiety stems from the flight itself, techniques like deep breathing and reminding oneself of the safety of flying can be beneficial too.

Furthermore, it’s beneficial to plan in advance to feel more at ease on your travel days.

“If possible, check in online, be mindful of how you pack, finish packing early, and have your bags ready to go. Anything you can do to make the process smoother will help,” he advised. “Acknowledging that there will be obstacles will help you manage any frustration.”

Go ahead, express your feelings

That being said, sometimes it’s best to embrace your feelings rather than holding back.

“Don’t suppress your emotions and avoid self-criticism,” Cheavens suggested. There’s nothing wrong with shedding a few tears if you need to; as long as you keep it generally to yourself, no one should complain about it.

However, Cheavens noted that being overly emotional on a plane can be problematic. While crying is acceptable, any more extreme outbursts may be disruptive. It’s important to manage your emotions to avoid being part of air rage incidents, as this can have serious repercussions and spoil the trip for everyone involved.

“Be mindful of those around you during your travels, as everyone is going through a similar experience,” added Boquet.