Sometimes, we forget that everyone, including weather reporters, are human too. Hurricane expert John Morales was visibly upset while reporting on the dangers posed by Hurricane Milton during a broadcast from South Florida. The storm, classified as an “extremely dangerous” Category 4 hurricane, is anticipated to hit the state this week.

“I’m sorry,” he said, fighting back tears. “This is just awful.” Social media users quickly acknowledged Morales for showing his humanity. One commenter noted, “You’re showing profound concern for people – respect to you, sir.” Another shared: “John Morales has been my guide through every significant storm in my life, starting with Andrew. He’s genuine, and witnessing his reaction is quite moving. May we all stay safe during this one.”

Mental health professionals expressed understanding for Morales’ difficult role; delivering such grim news is no easy task. They praised his courage in displaying his emotions on-air, which could help viewers prepare for the impending storm and address their own feelings of grief.

“It’s clear that he genuinely cares about providing valuable, accurate information to assist others,” mentioned Kimberly Vered Shashoua, a therapist who recently lived in an area affected by hurricanes in Asheville, North Carolina. “Not only do we trust Morales, but we also recognize he empathizes with our struggles. He might not know us personally, but he acknowledges our pain.”

What is anticipatory grief, or pre-grieving?

It is indeed possible to grieve for someone before they pass away.

“Morales may be experiencing anticipatory grief, also referred to as ‘pre-grieving,'” explains Shashoua. “We often feel this when we contemplate the loss of cherished pets or loved ones. Morales is expressing a profound compassion for his viewers, foreseeing the difficulties that those in the hurricane’s path might face.”

Chase Cassine, a licensed clinical social worker, emphasizes that pre-grieving is a natural and essential part of recognizing loss. “It’s a normal reaction when we apprehend an imminent loss,” Cassine notes. “Also, times of uncertainty and stress can amplify feelings of anticipatory grief.”

People can grieve for diverse reasons beyond just losing loved ones – especially when natural disasters disrupt their lives. This type of grief can be termed disenfranchised grief.

Weather experts and climate grief

Hurricane Milton follows closely after Hurricane Helene, which has already caused significant damage in various areas. “Morales is having to face the reality of yet another disaster, all while the last one is still fresh in people’s minds. He’s again observing the hardships others endure, unable to offer direct help,” Shashoua mentions.

Many professionals in weather-related fields may experience climate grief too. “Researchers, ecologists, and oceanographers often witness the continuous destruction of their life’s work,” Shashoua explains.

This can deeply affect them, similar to how it impacts their audience. “The emotional burden could manifest as anxiety, depression, or PTSD,” asserts Raquel Martin, a licensed clinical psychologist. “People often believe PTSD only occurs from direct exposure to traumatic events, but it can also arise from being repeatedly exposed to distressing details surrounding an event.” Shashoua adds, “Professionals involved in disaster management frequently feel exhausted, numb, or detached from their tasks as a coping mechanism.”

How to manage emotions in the face of hurricanes and natural disasters

What steps can be taken to deal with these complex feelings? Embrace your vulnerability.

Witnessing this anchor’s emotional breakdown might help viewers comprehend “the seriousness of this natural disaster and the impact it will have on people’s lives,” Martin points out, “potentially motivating them to offer support, be it through volunteering, donating, or praying.”

Shashoua recommends reaching out to friends and family for support. “If you lack a supportive network, consider contacting a professional or a disaster-related organization. Many workplaces provide access to counselors through employee assistance programs available around the clock.”

Never forget that we are all human. It’s essential to keep that in mind.