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When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, training closer to failure might be more effective. It doesn't matter if you adjust training volume by changing sets or

A randomized trial conducted by health economists found that a bit of peer influence can nudge us to select healthier groceries. Amid the rise of chronic diseases, such as heart disease and diabetes, a novel study by Duke-NUS Medical School offers a fresh perspective on encouraging healthier grocery shopping. Despite the widespread use of colour-coded

Two of the closest known relatives to SARS-CoV-2 -- a pair of bat coronaviruses discovered by researchers in Laos -- may transmit poorly in people despite being genetically similar to the COVID-19-causing virus, a new study reveals. The findings provide clues as to why some viruses have greater 'pandemic potential' than others and how researchers

Adults with diabetes who meet the recommended guidelines for physical activity may offset the risk of mortality that is associated with excessive sitting time. Adults with diabetes who meet the recommended guidelines for physical activity may offset the risk of mortality that is associated with excessive sitting time, according to a new study at Columbia

Researchers have developed a model that more accurately predicts how genetics and air pollution levels causally influence disease development. Every disease is shaped by a genetic component as well as environmental factors like air pollution, climate and socioeconomic status. However, the extent to which genetics or environment plays a role in disease risk -- and

When seemingly healthy people receive an alert from a wearable sensor telling them they might have a respiratory virus--based on small changes in their unique heartrate, sleep and activity patterns -- what do they do? According to a new study carried out at the height of the COVID-19 pandemic, only a quarter of people follow

Remote and hybrid working may be great for employees' work-life balance, but it may be stifling innovation, according to new research. Remote and hybrid working may be great for employees' work-life balance, but it may be stifling innovation, according to new research. The study, led by University of Essex and University of Chicago economists, found

'Holiday' or 'vacation', 'to start' or 'to begin', 'my friend's cat' or 'the cat of my friend' -- in our language, there are different ways of expressing the same things and concepts. But can the choice of a particular variant determine whether we prefer to cooperate with certain people rather than with others? A research

A large trial of strategies to reduce distracted driving showed that those that were 'gamified' yielded a lasting reduction in handheld phone usage while driving. If you're trying to keep drivers from picking up their phones, make it a game, according to a new Proceedings of the National Academy of Sciences (PNAS) study led by

Researchers who study belief dynamics often use analogies to understand and model the complex cognitive-social systems that underlie why we believe the things we do and how those beliefs can change over time. Ideas can be transmitted like a virus, for instance, 'infecting' a population as they spread from person to person. We might be

Seven lessons learned from the COVID-19 pandemic about ventilation's crucial role in preventing the spread of airborne pathogens has been set out in a new article. Seven lessons learned from the COVID-19 pandemic about ventilation's crucial role in preventing the spread of airborne pathogens has been set out in the journal Science by world-leading air

New research is shedding new light on the complex issue of drinking and driving among teens and young adults in the U.S. Drunken driving claims 37 lives daily in the U.S. with teen and young adult drivers disproportionately involved. Niyousha Hosseinichimeh in the College of Engineering has partnered with researchers across the U.S. to create